GG Perform

In this conversation, I sit down with Marita Marshall to break down what most people misunderstand about exercise and injury prevention How to train smarter, not just harder If you’ve ever thought: “Why does everything hurt now?” “Am I too old to train properly?” “How do I get back without breaking ...

Exercise, Addiction & Recovery in Barbados | Allison Gotip (Verdun House) In this episode of Beyond The Reps, we sit down with Allison Gotip, Clinical Director at Verdun House, to explore the REAL relationship between physical activity and addiction recovery. We dive into: How exercise affects the b...

The Run Barbados Marathon Weekend is the crown jewel of the local running calendar — but lately, some runners have questions. From race costs and organization to community involvement and the experience for local athletes, we’re getting real about what’s working, what’s not, and how the event can wi...

In this 48-minute episode, Mario Burke — one of Barbados’ fastest men — joins George Griffith for an unfiltered conversation on the journey from global promise to personal challenge and back again. 💬 Topics include: The pressures of elite performance Overcoming setbacks and self-doubt Lessons learn...

Mental Coaching for the Corporate & Competitive Athlete with Michel Loustric In this episode, we sit down with Michel Loustric, a high-performance mental coach who helps athletes and executives develop the mindset, focus, and resilience needed to thrive under pressure. 🔹 Topics Covered: 00:00 – Int...

GLP-1 weight-loss drugs are everywhere. In this episode, Dr. Crystal Haynes and I go beyond the headlines: who truly qualifies vs. cosmetic use, evidence for benefits, real side-effects & legal/ethical issues, and how to pair meds with training & nutrition so you keep muscle while you lose fat. Barb...

Senior Operations Officer at the Barbados Olympic Association joins us to tell us about all things sport in Barbados and why we don't have a culture of winning

Exploring the challenges faced by the female athlete when it comes to managing her hair

Dr. Amanda Storey offers us some practical insights on how to manage our dental health for perfromance