In this episode of Beyond The Reps, we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados.
We discuss:
- The most common injuries seen in athletes and gym-goers
- Why some people never fully recover from injury
- Injury prevention myths that need to die
- The role of strength training and mobility
- Modern treatment and rehabilitation approaches
- When athletes should push through pain… and when they absolutely shouldn’t
- The future of sports medicine and athlete care in Barbados
Whether you’re a competitive athlete, weekend warrior, runner, or someone just trying to stay active pain-free, this episode is packed with practical insights.
🎙 Hosted by George Griffith (@ggperform)