In this special roundtable episode of Gems From Friends, we sit down with three respected voices in Caribbean music — DJ Private Ryan, Scratch Master, and Barrie Hype — for a deep, honest, and entertaining con...

In this episode of Beyond The Reps , we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados. We discuss: The most co...

Host Megghan Michael sits with Danice Lashley and Khai Lashley for a deeply personal conversation about love, partnership, and navigating life through both growth and loss.Having known Danice for over 25 years...

Host Megghan Michael sits with Rian Codrington and Jin FORDE for a compelling conversation about love, culture, and building together in one of the Caribbean’s most dynamic industries.As the creative forces be...

In this episode of Gems From Friends , I speak with Janelle Skinner , a counseling psychologist and disability advocate whose story challenged me deeply. Janelle shares what life has been like navigating disab...

In this episode, I sit down with Tyrique Wilson , founder of Carrington’s Rum Cream , for a conversation about entrepreneurship, discipline, sacrifice, and legacy. Tyrique opens up about growing up in Carringt...

Host Megghan Michael sits with Rafael Saul and Shanoa Saul for a powerful conversation about love, faith, and growing together through life’s biggest challenges. From meeting at just 16 and 17 in church to bui...

In this episode of Gems from Friends, I sit down with entrepreneur and content creator Nick Wavy to talk about what it really means to rebuild your life on your own terms.Nick shares his journey from growing a...

Host Megghan Michael sits with Lee and Lisa for a real conversation about love, entrepreneurship, and building a family while building businesses. Both successful business owners, Lee and Lisa share how their ...