We discuss:
The most common injuries seen in athletes and gym-goers
Why some people never fully recover from injury
Injury prevention myths that need to die
The role of strength training and mobility
Modern treatment and rehabilitation approaches
When athletes should push through pain… and when they absolutely shouldn’t
The future of sports medicine and athlete care in Barbados
Whether you’re a competitive athlete, weekend warrior, runner, or someone just trying to stay active pain-free, this episode is packed with practical insights.
🎙 Hosted by George Griffith (@ggperform)
đź’¬ Comment below: what injury has impacted your training the most?