In this episode of Beyond The Reps, we sit down with Allison Gotip, Clinical Director at Verdun House, to explore the REAL relationship between physical activity and addiction recovery.
We dive into:
How exercise affects the brain during addiction treatment
The clinical definition of addiction vs the way pop culture uses the word
Whether exercise can become addictive — and when it crosses the line
What an actual “exercise prescription” looks like in treatment
Relapse (recidivism) rates: exercisers vs non-exercisers
Why some exercise protocols work better than others
How families can support recovery through movement
This is an honest, science-backed conversation about addiction, stigma, and the power of structured physical activity to support long-term recovery—right here in Barbados.
🎙 Hosted by George Griffith (@ggperform)
🏥 Featuring Dr. Alison Gotip (Verdun House)
👇 Share your thoughts below. Have you seen exercise help someone in recovery?