Beyond the Reps

In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity. This conver...

In this episode of Beyond The Reps , Clinical Director Alison Gotip breaks down the real link between physical activity and addiction recovery — and why movement can be one of the most effective tools for long-term sobriety. We dig into: How exercise supports the treatment of addiction The clinical ...

Spotify Episode Description Run Barbados is the biggest race weekend on the island — but lately, the local running community has questions. In this episode, we take an honest look at what runners are feeling, what’s working, what isn’t, and how the event can reconnect with the people who built its l...

From sprinting on the world stage to the quiet battles behind the scenes — Mario Burke opens up in a rare, honest conversation about the highs, the heartbreak, and what it really takes to chase greatness. Hosted by George Griffith, this episode dives deep into the mind of one of Barbados’ fastest me...

In this episode of Beyond the Reps , host George Griffith (@ggperform) sits down with Michel Loustric , a mental performance coach who helps both elite athletes and corporate professionals build resilience, focus, and consistency under pressure. They discuss how the same mental frameworks used by to...

We went deep on medical weight loss with Dr. Crystal Haynes—benefits, dangers, ethics, and a practical plan that pairs meds with training + nutrition. If you’re considering GLP-1s (or coaching someone who is), this is your episode. Comment your biggest takeaway and share with a friend. Hashtags (mix...