In this episode of Beyond The Reps, Clinical Director Alison Gotip breaks down the real link between physical activity and addiction recovery — and why movement can be one of the most effective tools for long-term sobriety.
We dig into:
How exercise supports the treatment of addiction
The clinical definition of addiction vs pop-culture “addicted” talk
Whether exercise itself can become addictive
What a real exercise prescription (Rx) looks like in recovery
Relapse (recidivism) rates in exercisers vs non-exercisers
Why some exercise protocols work better than others
This is an honest, evidence-based conversation about addiction, stigma, healing, and the role structured movement can play in rebuilding lives right here in Barbados.
🎙 Hosted by George Griffith (@ggperform)