Season 2

In this episode of Beyond The Reps , we sit down with Dr. Rene Best to talk about the realities of sports injuries, recovery, performance, and the future of sports medicine in Barbados. We discuss: The most common injuries seen in athletes and gym-goers Why some people never fully recover from injur...

In this episode, George sits down with Marita Marshall to discuss the realities of exercise and injury prevention. They explore the most common causes of training setbacks, how to differentiate normal soreness from problematic pain, and why proper progression matters more than intensity. This conver...