I sat down with Matthew Ashby for a conversation about success, pressure, health, performance and the importance of occasionally creating enough space to assess how you're actually living.
This isn't about abandoning ambition or escaping responsibility.
It's about recognising that constantly being switched on has a cost — and understanding that taking care of yourself can make you better at everything else you're responsible for.
We talk about the realities behind achievement, the habits that are easy to neglect when life gets busy, and what it means to deliberately step away from the noise long enough to reconnect with yourself.
That idea is at the heart of Reset Barbados.
Four days designed for busy people who don't necessarily need another vacation — but may need an opportunity to stop, move, eat well, sleep, think and decide what they want to take back into everyday life.
You don't need another vacation. You need a Reset.